| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2003-04 | Sarnia Sting | OHL | 58 | 3 | 13 | 16 | 72 | -2 | 5 | 0 | 1 | 1 | 0 |
| 2004-05 | Sarnia Sting | OHL | 67 | 21 | 13 | 34 | 103 | 0 | — | — | — | — | — |
| 2005-06 | Sarnia Sting | OHL | 61 | 20 | 32 | 52 | 126 | -7 | — | — | — | — | — |
| 2006-07 | Barrie Colts | OHL | 67 | 32 | 46 | 78 | 151 | 18 | 8 | 3 | 4 | 7 | 8 |
| 2006-07 | Iowa Stars | AHL | 1 | 0 | 0 | 0 | 2 | 0 | — | — | — | — | — |
| 2007-08 | Idaho Steelheads | ECHL | 19 | 1 | 9 | 10 | 41 | 5 | — | — | — | — | — |
| 2007-08 | Iowa Stars | AHL | 38 | 3 | 5 | 8 | 137 | -6 | — | — | — | — | — |
| 2008-09 | Manchester Monarchs | AHL | 35 | 3 | 6 | 9 | 87 | 2 | — | — | — | — | — |
| 2009-10 | Los Angeles Kings | NHL | 14 | 0 | 2 | 2 | 26 | 1 | 4 | 0 | 0 | 0 | 5 |
| 2009-10 | Manchester Monarchs | AHL | 44 | 4 | 10 | 14 | 126 | 2 | — | — | — | — | — |
| 2010-11 | Manchester Monarchs | AHL | 66 | 8 | 14 | 22 | 222 | -3 | 7 | 0 | 3 | 3 | 6 |
| 2011-12 | Manchester Monarchs | AHL | 56 | 6 | 9 | 15 | 253 | -1 | 4 | 0 | 0 | 0 | 14 |
| 2012-13 | Manchester Monarchs | AHL | 35 | 2 | 5 | 7 | 98 | -2 | — | — | — | — | — |
| 2012-13 | Nashville Predators | NHL | 47 | 4 | 5 | 9 | 113 | 3 | — | — | — | — | — |
| 2013-14 | Nashville Predators | NHL | 58 | 3 | 4 | 7 | 166 | -7 | — | — | — | — | — |
| 2014-15 | Nashville Predators | NHL | 1 | 0 | 0 | 0 | 0 | 0 | — | — | — | — | — |
| 2014-15 | Milwaukee Admirals | AHL | 62 | 6 | 11 | 17 | 181 | 0 | — | — | — | — | — |
| 2015-16 | Toronto Marlies | AHL | 49 | 8 | 16 | 24 | 146 | 20 | 15 | 1 | 2 | 3 | 34 |
| 2015-16 | Toronto Maple Leafs | NHL | 19 | 0 | 4 | 4 | 22 | 1 | — | — | — | — | — |
| 2016-17 | Toronto Marlies | AHL | 37 | 3 | 7 | 10 | 87 | -2 | 5 | 1 | 1 | 2 | 14 |
| 2017-18 | Toronto Marlies | AHL | 47 | 3 | 1 | 4 | 75 | 1 | — | — | — | — | — |
| 2018-19 | Toronto Marlies | AHL | 15 | 1 | 0 | 1 | 14 | -8 | — | — | — | — | — |
| 2019-20 | Toronto Marlies | AHL | 16 | 3 | 1 | 4 | 28 | 3 | |||||
| 2020-21 | Toronto Marlies | AHL | 33 | 3 | 1 | 4 | 50 | -5 | — | — | — | — | — |
| 2021-22 | Toronto Marlies | AHL | 59 | 4 | 8 | 12 | 110 | 3 | — | — | — | — | — |
| NHL Totals | 139 | 7 | 15 | 22 | 327 | 4 | 0 | 0 | 0 | 5 | |||
| Admirals Totals | 62 | 6 | 11 | 17 | 181 | ||||||||