| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2005-06 | Vancouver Giants 🏆 | WHL | 61 | 7 | 17 | 24 | 25 | 16 | 18 | 1 | 7 | 8 | 16 |
| 2006-07 | Vancouver Giants | WHL | 72 | 8 | 43 | 51 | 48 | 37 | 22 | 3 | 6 | 9 | 8 |
| 2007-08 | Vancouver Giants | WHL | 64 | 18 | 45 | 63 | 44 | 27 | 10 | 3 | 4 | 7 | 10 |
| 2008-09 | Vancouver Giants | WHL | 51 | 16 | 50 | 66 | 30 | 53 | 17 | 7 | 11 | 18 | 6 |
| 2008-09 | Milwaukee Admirals | AHL | — | — | — | — | — | — | 5 | 0 | 0 | 0 | 0 |
| 2009-10 | Milwaukee Admirals | AHL | 80 | 11 | 30 | 41 | 32 | 17 | 7 | 1 | 7 | 8 | 0 |
| 2010-11 | Milwaukee Admirals | AHL | 54 | 7 | 27 | 34 | 20 | 7 | 1 | 0 | 0 | 0 | 0 |
| 2010-11 | Nashville Predators | NHL | 23 | 3 | 5 | 8 | 8 | 8 | 12 | 0 | 2 | 2 | 0 |
| 2011-12 | Nashville Predators | NHL | 33 | 3 | 4 | 7 | 6 | -14 | — | — | — | — | — |
| 2011-12 | Milwaukee Admirals | AHL | 48 | 4 | 22 | 26 | 36 | -11 | 3 | 0 | 1 | 1 | 4 |
| 2012-13 | Milwaukee Admirals | AHL | 34 | 1 | 11 | 12 | 16 | -3 | — | — | — | — | — |
| 2012-13 | Nashville Predators | NHL | 35 | 1 | 6 | 7 | 6 | -1 | — | — | — | — | — |
| 2013-14 | Iowa Wild | AHL | 54 | 7 | 22 | 29 | 23 | -13 | — | — | — | — | — |
| 2013-14 | Minnesota Wild | NHL | 15 | 0 | 1 | 1 | 0 | -1 | — | — | — | — | — |
| 2014-15 | Iowa Wild | AHL | 66 | 12 | 25 | 37 | 18 | -9 | — | — | — | — | — |
| 2014-15 | Minnesota Wild | NHL | 4 | 0 | 1 | 1 | 2 | -3 | — | — | — | — | — |
| 2015-16 | Vladivostok Admiral | KHL | 55 | 8 | 22 | 30 | 45 | 13 | 5 | 0 | 1 | 1 | 4 |
| 2016-17 | Vladivostok Admiral | KHL | 36 | 2 | 19 | 21 | 20 | -8 | 4 | 0 | 1 | 1 | 6 |
| 2017-18 | Vladivostok Admiral | KHL | 43 | 1 | 18 | 19 | 4 | -5 | — | — | — | — | — |
| 2017-18 | Sochi HC | KHL | 10 | 0 | 3 | 3 | 0 | 1 | 5 | 1 | 3 | 4 | 6 |
| 2018-19 | Minsk Dynamo | KHL | 35 | 3 | 7 | 10 | 27 | -8 | — | — | — | — | — |
| 2019-20 | Farjestads BK Karlstad | SweHL | 51 | 8 | 25 | 33 | 20 | -1 | |||||
| 2020-21 | Farjestads BK Karlstad | SweHL | 46 | 3 | 10 | 13 | 10 | 12 | 6 | 1 | 4 | 5 | 0 |
| 2021-22 | Munich EHC | DEL | 53 | 6 | 28 | 34 | 2 | 19 | 11 | 0 | 4 | 4 | 2 |
| 2022-23 | Munich EHC 🏆 | DEL | 55 | 4 | 37 | 41 | 10 | 17 | 18 | 0 | 10 | 10 | 6 |
| 2023-24 | Munich EHC | DEL | 43 | 8 | 30 | 38 | 33 | 15 | 9 | 1 | 5 | 6 | 4 |
| 2024-25 | Munich EHC | DEL | 46 | 3 | 29 | 32 | 6 | 21 | 6 | 0 | 5 | 5 | 0 |
| 2025-26 | Val Pusteria Wolves | Austria | 42 | 4 | 22 | 26 | 10 | 23 | 13 | 2 | 5 | 7 | 4 |
| NHL Totals | 110 | 7 | 17 | 24 | 22 | 12 | 0 | 2 | 2 | 0 | |||
| Admirals Totals | 216 | 23 | 90 | 113 | 104 | 16 | 1 | 8 | 9 | 4 | |||