| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2012-13 | Djurgardens Jr. | Swe-Jr | 2 | 0 | 0 | 0 | 0 | 0 | |||||
| 2013-14 | Djurgardens Jr. | Swe-Jr | 33 | 5 | 5 | 10 | 26 | 3 | |||||
| 2013-14 | Djurgardens IF Stockholm | Swe-1 | 19 | 1 | 1 | 2 | 14 | 4 | |||||
| 2014-15 | Djurgardens Jr. | Swe-Jr | 2 | 0 | 0 | 0 | 2 | 1 | |||||
| 2014-15 | Djurgardens IF | SweHL | 49 | 2 | 3 | 5 | 32 | -13 | — | — | — | — | — |
| 2015-16 | Djurgardens IF | SweHL | 46 | 2 | 4 | 6 | 36 | 5 | 8 | 0 | 0 | 0 | 4 |
| 2016-17 | Binghamton Senators | AHL | 69 | 3 | 7 | 10 | 82 | -18 | — | — | — | — | — |
| 2016-17 | Ottawa Senators | NHL | 5 | 0 | 0 | 0 | 2 | -3 | — | — | — | — | — |
| 2017-18 | Belleville Senators | AHL | 69 | 1 | 9 | 10 | 69 | -4 | — | — | — | — | — |
| 2017-18 | Ottawa Senators | NHL | 1 | 0 | 0 | 0 | 0 | 1 | — | — | — | — | — |
| 2018-19 | Belleville Senators | AHL | 68 | 3 | 11 | 14 | 77 | 7 | — | — | — | — | — |
| 2018-19 | Ottawa Senators | NHL | 3 | 0 | 0 | 0 | 10 | -2 | — | — | — | — | — |
| 2019-20 | Belleville Senators | AHL | 22 | 0 | 0 | 0 | 32 | 2 | |||||
| 2019-20 | Ottawa Senators | NHL | 24 | 0 | 3 | 3 | 12 | -8 | — | — | — | — | — |
| 2021-22 | Colorado Eagles | AHL | 57 | 2 | 10 | 12 | 103 | 1 | 8 | 1 | 1 | 2 | 30 |
| 2022-23 | Colorado Avalanche | NHL | 36 | 0 | 3 | 3 | 26 | 1 | — | — | — | — | — |
| 2022-23 | Colorado Eagles | AHL | 15 | 1 | 2 | 3 | 47 | 1 | — | — | — | — | — |
| 2022-23 | Chicago Blackhawks | NHL | 11 | 0 | 1 | 1 | 9 | -2 | — | — | — | — | — |
| 2023-24 | Los Angeles Kings | NHL | 82 | 1 | 9 | 10 | 81 | -3 | 5 | 0 | 1 | 1 | 9 |
| 2024-25 | Los Angeles Kings | NHL | 11 | 1 | 0 | 1 | 12 | -1 | — | — | — | — | — |
| 2024-25 | Nashville Predators | NHL | 24 | 0 | 2 | 2 | 36 | -8 | — | — | — | — | — |
| 2025-26 | Milwaukee Admirals | AHL | 52 | 3 | 10 | 13 | 65 | 4 | — | — | — | — | — |
| 2025-26 | Nashville Predators | NHL | 3 | 0 | 0 | 0 | 2 | -1 | — | — | — | — | — |
| NHL Totals | 200 | 2 | 18 | 20 | 190 | 5 | 0 | 1 | 1 | 9 | |||
| Admirals Totals | 52 | 3 | 10 | 13 | 65 | ||||||||