| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2008-09 | USNTDP Under-18 Team | NAHL | 42 | 2 | 13 | 15 | 53 | 19 | 9 | 1 | 0 | 1 | 6 |
| 2008-09 | U.S. National Under-18 Team | Ind | 1 | 0 | 1 | 1 | 0 | ||||||
| 2009-10 | U.S. National Under-18 Team | USHL | 26 | 4 | 5 | 9 | 68 | 14 | — | — | — | — | — |
| 2010-11 | London Knights | OHL | 63 | 1 | 13 | 14 | 140 | -8 | 6 | 0 | 0 | 0 | 17 |
| 2011-12 | London Knights 🏆 | OHL | 48 | 2 | 14 | 16 | 63 | 39 | 19 | 3 | 5 | 8 | 27 |
| 2012-13 | Hamilton Bulldogs | AHL | 67 | 2 | 11 | 13 | 71 | -14 | — | — | — | — | — |
| 2012-13 | Montreal Canadiens | NHL | 8 | 0 | 2 | 2 | 2 | 5 | 5 | 0 | 1 | 1 | 15 |
| 2013-14 | Montreal Canadiens | NHL | 22 | 0 | 2 | 2 | 40 | -2 | — | — | — | — | — |
| 2013-14 | Hamilton Bulldogs | AHL | 47 | 3 | 6 | 9 | 70 | -4 | — | — | — | — | — |
| 2014-15 | Montreal Canadiens | NHL | 13 | 0 | 2 | 2 | 19 | -5 | — | — | — | — | — |
| 2014-15 | Hamilton Bulldogs | AHL | 44 | 1 | 6 | 7 | 36 | 9 | — | — | — | — | — |
| 2015-16 | Montreal Canadiens | NHL | 3 | 0 | 0 | 0 | 5 | -3 | — | — | — | — | — |
| 2015-16 | St. John’s IceCaps | AHL | 6 | 0 | 2 | 2 | 6 | 3 | — | — | — | — | — |
| 2015-16 | Arizona Coyotes | NHL | 7 | 0 | 0 | 0 | 12 | -2 | — | — | — | — | — |
| 2016-17 | Tucson Roadrunners | AHL | 64 | 1 | 10 | 11 | 102 | -6 | — | — | — | — | — |
| 2017-18 | Wilkes-Barre/Scranton Penguins | AHL | 62 | 5 | 16 | 21 | 86 | 19 | 2 | 0 | 0 | 0 | 0 |
| 2018-19 | Milwaukee Admirals | AHL | 75 | 8 | 14 | 22 | 85 | 0 | 5 | 0 | 1 | 1 | 10 |
| 2019-20 | Milwaukee Admirals | AHL | 32 | 0 | 6 | 6 | 55 | 11 | |||||
| 2019-20 | Nashville Predators | NHL | 28 | 1 | 4 | 5 | 34 | -1 | 4 | 0 | 0 | 0 | 2 |
| 2020-21 | Nashville Predators | NHL | 7 | 0 | 0 | 0 | 4 | -1 | — | — | — | — | — |
| 2020-21 | Boston Bruins | NHL | 14 | 0 | 1 | 1 | 7 | -5 | 4 | 0 | 0 | 0 | 5 |
| 2021-22 | New York Rangers | NHL | 7 | 1 | 0 | 1 | 7 | -5 | — | — | — | — | — |
| 2021-22 | Hartford Wolf Pack | AHL | 32 | 1 | 4 | 5 | 56 | -4 | — | — | — | — | — |
| 2022-23 | Chicago Blackhawks | NHL | 44 | 2 | 6 | 8 | 40 | -17 | — | — | — | — | — |
| 2023-24 | Chicago Blackhawks | NHL | 52 | 0 | 9 | 9 | 64 | -27 | — | — | — | — | — |
| 2024-25 | Calgary Wranglers | AHL | 30 | 1 | 4 | 5 | 29 | 5 | — | — | — | — | — |
| 2025-26 | Syracuse Crunch | AHL | 44 | 2 | 6 | 8 | 84 | 8 | 4 | 0 | 1 | 1 | 2 |
| NHL Totals | 205 | 4 | 26 | 30 | 234 | 13 | 0 | 1 | 1 | 22 | |||
| Admirals Totals | 107 | 8 | 20 | 28 | 140 | 5 | 0 | 1 | 1 | 10 | |||