| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1995-96 | Waterloo Black Hawks | USHL | 40 | 4 | 21 | 25 | 12 | ||||||
| 1996-97 | Waterloo Black Hawks | USHL | 50 | 6 | 32 | 38 | 62 | — | — | — | — | — | |
| 1997-98 | Notre Dame | CCHA | 41 | 12 | 17 | 29 | 32 | ||||||
| 1998-99 | Philadelphia Phantoms | AHL | 74 | 9 | 27 | 36 | 38 | 13 | 16 | 4 | 8 | 12 | 0 |
| 1999-00 | Philadelphia Flyers | NHL | 27 | 1 | 1 | 2 | 8 | 1 | 7 | 0 | 0 | 0 | 0 |
| 1999-00 | Philadelphia Phantoms | AHL | 47 | 9 | 17 | 26 | 6 | 25 | — | — | — | — | — |
| 2000-01 | Nashville Predators | NHL | 34 | 3 | 8 | 11 | 14 | 7 | — | — | — | — | — |
| 2000-01 | Milwaukee Admirals | IHL | 34 | 3 | 12 | 15 | 27 | 2 | — | — | — | — | — |
| 2001-02 | Nashville Predators | NHL | 58 | 3 | 5 | 8 | 24 | -12 | — | — | — | — | — |
| 2002-03 | Milwaukee Admirals | AHL | 3 | 1 | 0 | 1 | 2 | 3 | — | — | — | — | — |
| 2002-03 | Nashville Predators | NHL | 50 | 2 | 7 | 9 | 22 | 1 | — | — | — | — | — |
| 2003-04 | Nashville Predators | NHL | 75 | 4 | 9 | 13 | 26 | 16 | 6 | 0 | 0 | 0 | 2 |
| 2004-05 | Grand Rapids Griffins | AHL | 29 | 3 | 3 | 6 | 21 | 2 | — | — | — | — | — |
| 2005-06 | Nashville Predators | NHL | 69 | 3 | 1 | 4 | 44 | -2 | 5 | 0 | 0 | 0 | 8 |
| 2006-07 | Pittsburgh Penguins | NHL | 35 | 0 | 3 | 3 | 16 | -6 | 5 | 0 | 0 | 0 | 0 |
| 2007-08 | Pittsburgh Penguins | NHL | 36 | 0 | 3 | 3 | 4 | 6 | — | — | — | — | — |
| 2008-09 | Pittsburgh Penguins 🏆 | NHL | 68 | 4 | 5 | 9 | 36 | 3 | 24 | 4 | 3 | 7 | 10 |
| 2009-10 | Pittsburgh Penguins | NHL | 79 | 3 | 13 | 16 | 26 | 5 | 13 | 0 | 3 | 3 | 4 |
| 2010-11 | New York Islanders | NHL | 34 | 0 | 3 | 3 | 8 | -2 | — | — | — | — | — |
| 2011-12 | New York Islanders | NHL | 62 | 1 | 3 | 4 | 10 | -17 | — | — | — | — | — |
| 2012-13 | Wilkes-Barre/Scranton Penguins | AHL | 6 | 0 | 1 | 1 | 4 | -5 | — | — | — | — | — |
| 2012-13 | Pittsburgh Penguins | NHL | 23 | 0 | 0 | 0 | 4 | 9 | 8 | 0 | 3 | 3 | 0 |
| NHL Totals | 650 | 24 | 61 | 85 | 242 | 68 | 4 | 9 | 13 | 24 | |||
| Admirals Totals | 37 | 4 | 12 | 16 | 29 | ||||||||