| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1995-96 | Seattle Thunderbirds | WHL | 59 | 4 | 9 | 13 | 103 | 1 | 0 | 0 | 0 | 0 | |
| 1996-97 | Seattle Thunderbirds | WHL | 72 | 12 | 21 | 33 | 125 | 15 | 3 | 7 | 10 | 23 | |
| 1997-98 | Seattle Thunderbirds | WHL | 37 | 5 | 12 | 17 | 100 | — | — | — | — | — | |
| 1997-98 | Spokane Chiefs | WHL | 22 | 4 | 9 | 13 | 31 | 17 | 1 | 4 | 5 | 26 | |
| 1998-99 | Hershey Bears | AHL | 62 | 2 | 6 | 8 | 153 | -12 | — | — | — | — | — |
| 1999-00 | Hershey Bears | AHL | 64 | 9 | 16 | 25 | 148 | -3 | 13 | 2 | 3 | 5 | 24 |
| 2000-01 | Colorado Avalanche | NHL | 19 | 0 | 4 | 4 | 38 | 5 | — | — | — | — | — |
| 2000-01 | Hershey Bears | AHL | 48 | 6 | 17 | 23 | 87 | -1 | 12 | 2 | 2 | 4 | 18 |
| 2001-02 | Colorado Avalanche | NHL | 57 | 0 | 0 | 0 | 60 | 1 | — | — | — | — | — |
| 2001-02 | Pittsburgh Penguins | NHL | 13 | 0 | 2 | 2 | 21 | -4 | — | — | — | — | — |
| 2002-03 | Washington Capitals | NHL | 43 | 2 | 1 | 3 | 87 | -3 | — | — | — | — | — |
| 2003-04 | Portland Pirates | AHL | 10 | 2 | 1 | 3 | 12 | -3 | — | — | — | — | — |
| 2003-04 | Washington Capitals | NHL | 65 | 0 | 6 | 6 | 108 | -5 | — | — | — | — | — |
| 2004-05 | Utah Grizzlies | AHL | 45 | 2 | 6 | 8 | 83 | -20 | — | — | — | — | — |
| 2005-06 | San Antonio Rampage | AHL | 5 | 0 | 0 | 0 | 4 | -7 | — | — | — | — | — |
| 2005-06 | Milwaukee Admirals | AHL | 64 | 1 | 11 | 12 | 121 | 11 | 7 | 0 | 0 | 0 | 15 |
| 2006-07 | Bridgeport Sound Tigers | AHL | 76 | 3 | 15 | 18 | 155 | -10 | — | — | — | — | — |
| 2007-08 | Springfield Falcons | AHL | 54 | 2 | 8 | 10 | 77 | 6 | — | — | — | — | — |
| 2008-09 | Duisburg Foxes | DEL | 47 | 2 | 9 | 11 | 111 | -30 | — | — | — | — | — |
| NHL Totals | 197 | 2 | 13 | 15 | 314 | ||||||||
| Admirals Totals | 64 | 1 | 11 | 12 | 121 | 7 | 0 | 0 | 0 | 15 | |||