| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2003-04 | Kamloops Blazers | WHL | 3 | 0 | 0 | 0 | 0 | 0 | — | — | — | — | — |
| 2004-05 | Kamloops Blazers | WHL | 68 | 4 | 6 | 10 | 58 | -4 | 5 | 0 | 3 | 3 | 4 |
| 2005-06 | Kamloops Blazers | WHL | 65 | 3 | 24 | 27 | 114 | 1 | — | — | — | — | — |
| 2006-07 | Kamloops Blazers | WHL | 67 | 4 | 39 | 43 | 104 | 9 | 4 | 0 | 2 | 2 | 8 |
| 2007-08 | Kamloops Blazers | WHL | 36 | 3 | 15 | 18 | 51 | 2 | — | — | — | — | — |
| 2007-08 | Regina Pats | WHL | 25 | 7 | 17 | 24 | 42 | 4 | 6 | 1 | 3 | 4 | 8 |
| 2008-09 | Regina Pats | WHL | 72 | 15 | 31 | 46 | 97 | -4 | — | — | — | — | — |
| 2008-09 | Providence Bruins | AHL | 10 | 0 | 0 | 0 | 6 | -6 | — | — | — | — | — |
| 2009-10 | Utah Grizzlies | ECHL | 21 | 2 | 11 | 13 | 21 | 12 | — | — | — | — | — |
| 2009-10 | Bridgeport Sound Tigers | AHL | 8 | 2 | 0 | 2 | 6 | -5 | — | — | — | — | — |
| 2010-11 | Rogle BK Angelholm | Swe-1 | 52 | 11 | 23 | 34 | 56 | 11 | |||||
| 2011-12 | Milwaukee Admirals | AHL | 76 | 9 | 30 | 39 | 64 | 12 | 1 | 1 | 0 | 1 | 0 |
| 2012-13 | Milwaukee Admirals | AHL | 54 | 7 | 19 | 26 | 35 | 4 | 2 | 0 | 1 | 1 | 0 |
| 2012-13 | Nashville Predators | NHL | 24 | 0 | 7 | 7 | 6 | 2 | — | — | — | — | — |
| 2013-14 | Nashville Predators | NHL | 50 | 1 | 5 | 6 | 23 | 0 | — | — | — | — | — |
| 2014-15 | Nashville Predators | NHL | 37 | 0 | 10 | 10 | 26 | 1 | 4 | 0 | 0 | 0 | 2 |
| 2015-16 | Nashville Predators | NHL | 1 | 0 | 0 | 0 | 0 | -1 | — | — | — | — | — |
| 2015-16 | Milwaukee Admirals | AHL | 14 | 0 | 1 | 1 | 10 | -7 | — | — | — | — | — |
| 2015-16 | Montreal Canadiens | NHL | 9 | 0 | 0 | 0 | 6 | 3 | — | — | — | — | — |
| 2015-16 | St. John’s IceCaps | AHL | 10 | 1 | 2 | 3 | 6 | -4 | — | — | — | — | — |
| 2017-18 | Orebro HK | SweHL | 44 | 2 | 13 | 15 | 32 | -14 | — | — | — | — | — |
| 2018-19 | Kunlun Red Star | KHL | 51 | 6 | 6 | 12 | 68 | -8 | — | — | — | — | — |
| 2019-20 | Kunlun Red Star | KHL | 53 | 3 | 8 | 11 | 56 | 6 | — | — | — | — | — |
| 2021-22 | Kunlun Red Star | KHL | 25 | 0 | 3 | 3 | 20 | -14 | — | — | — | — | — |
| 2022-23 | Utah Grizzlies | ECHL | 41 | 1 | 11 | 12 | 53 | -13 | — | — | — | — | — |
| NHL Totals | 121 | 1 | 22 | 23 | 61 | 4 | 0 | 0 | 0 | 2 | |||
| Admirals Totals | 144 | 16 | 50 | 66 | 109 | 3 | 1 | 1 | 2 | 0 | |||