| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1997-98 | Anchorage Aces | WCHL | 7 | 0 | 0 | 0 | 46 | -2 | 4 | 0 | 0 | 0 | 20 |
| 1998-99 | Anchorage Aces | WCHL | 56 | 0 | 4 | 4 | 337 | 10 | 5 | 0 | 0 | 0 | 47 |
| 1999-00 | Oklahoma City Blazers | CHL | 68 | 3 | 9 | 12 | 354 | 14 | 7 | 1 | 1 | 2 | 29 |
| 2000-01 | Orlando Solar Bears 🏆 | IHL | 29 | 0 | 1 | 1 | 122 | 2 | 4 | 0 | 0 | 0 | 6 |
| 2000-01 | Oklahoma City Blazers 🏆 | CHL | 46 | 1 | 13 | 14 | 267 | 19 | 5 | 0 | 0 | 0 | 24 |
| 2001-02 | Grand Rapids Griffins | AHL | 73 | 1 | 6 | 7 | 337 | 2 | 3 | 0 | 1 | 1 | 14 |
| 2002-03 | Binghamton Senators | AHL | 8 | 0 | 0 | 0 | 28 | -4 | — | — | — | — | — |
| 2003-04 | Nashville Predators | NHL | 9 | 0 | 0 | 0 | 38 | -4 | — | — | — | — | — |
| 2003-04 | Milwaukee Admirals | AHL | 6 | 0 | 0 | 0 | 6 | -2 | — | — | — | — | — |
| 2003-04 | Vancouver Canucks | NHL | 20 | 2 | 0 | 2 | 95 | 3 | — | — | — | — | — |
| 2003-04 | Binghamton Senators | AHL | 4 | 0 | 0 | 0 | 31 | 0 | — | — | — | — | — |
| 2003-04 | Manitoba Moose | AHL | 4 | 0 | 0 | 0 | 12 | 0 | — | — | — | — | — |
| 2004-05 | Manitoba Moose | AHL | 68 | 0 | 10 | 10 | 285 | 2 | 9 | 0 | 0 | 0 | 10 |
| 2005-06 | Vancouver Canucks | NHL | 32 | 1 | 2 | 3 | 81 | 3 | — | — | — | — | — |
| 2006-07 | Boston Bruins | NHL | 7 | 1 | 0 | 1 | 15 | -1 | — | — | — | — | — |
| 2006-07 | Providence Bruins | AHL | 4 | 0 | 0 | 0 | 15 | -2 | — | — | — | — | — |
| 2006-07 | Wilkes-Barre/Scranton Penguins | AHL | 39 | 1 | 0 | 1 | 116 | -2 | 5 | 0 | 0 | 0 | 6 |
| 2007-08 | Albany River Rats | AHL | 25 | 0 | 2 | 2 | 28 | -3 | — | — | — | — | — |
| 2007-08 | Carolina Hurricanes | NHL | 32 | 1 | 1 | 2 | 76 | 4 | — | — | — | — | — |
| 2008-09 | Carolina Hurricanes | NHL | 27 | 1 | 0 | 1 | 40 | 0 | — | — | — | — | — |
| 2008-09 | Norfolk Admirals | AHL | 24 | 0 | 1 | 1 | 46 | -2 | — | — | — | — | — |
| 2009-10 | Wilkes-Barre/Scranton Penguins | AHL | 68 | 3 | 4 | 7 | 168 | -3 | 4 | 0 | 0 | 0 | 6 |
| 2010-11 | Rockford IceHogs | AHL | 56 | 2 | 0 | 2 | 143 | -11 | — | — | — | — | — |
| 2011-12 | Rockford IceHogs | AHL | 17 | 1 | 4 | 5 | 44 | 3 | — | — | — | — | — |
| 2012-13 | Rockford IceHogs | AHL | 28 | 0 | 1 | 1 | 100 | -6 | — | — | — | — | — |
| 2013-14 | Rockford IceHogs | AHL | 27 | 0 | 1 | 1 | 30 | -8 | — | — | — | — | — |
| NHL Totals | 127 | 6 | 3 | 9 | 345 | ||||||||
| Admirals Totals | 6 | 0 | 0 | 0 | 6 | ||||||||