| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2000-01 | Newmarket Hurricanes | OPJHL | 34 | 3 | 10 | 13 | 68 | ||||||
| 2001-02 | Sudbury Wolves | OHL | 65 | 8 | 6 | 14 | 187 | -2 | 5 | 1 | 0 | 1 | 24 |
| 2002-03 | Sudbury Wolves | OHL | 62 | 13 | 16 | 29 | 222 | -25 | — | — | — | — | — |
| 2003-04 | Sudbury Wolves | OHL | 62 | 21 | 16 | 37 | 151 | -10 | 7 | 1 | 1 | 2 | 14 |
| 2003-04 | Toronto Roadrunners | AHL | 2 | 0 | 0 | 0 | 7 | 2 | 3 | 0 | 0 | 0 | 4 |
| 2004-05 | Sudbury Wolves | OHL | 58 | 13 | 27 | 40 | 186 | 5 | 12 | 2 | 5 | 7 | 27 |
| 2005-06 | Iowa Stars | AHL | 27 | 2 | 1 | 3 | 108 | 6 | — | — | — | — | — |
| 2005-06 | Milwaukee Admirals | AHL | 37 | 0 | 7 | 7 | 153 | 0 | 17 | 2 | 0 | 2 | 19 |
| 2006-07 | Hamilton Bulldogs 🏆 | AHL | 47 | 9 | 6 | 15 | 195 | 0 | 22 | 3 | 0 | 3 | 56 |
| 2006-07 | Edmonton Oilers | NHL | 29 | 1 | 0 | 1 | 105 | -7 | — | — | — | — | — |
| 2007-08 | Springfield Falcons | AHL | 4 | 3 | 2 | 5 | 21 | 0 | — | — | — | — | — |
| 2007-08 | Edmonton Oilers | NHL | 66 | 3 | 9 | 12 | 201 | 3 | — | — | — | — | — |
| 2008-09 | Edmonton Oilers | NHL | 52 | 6 | 5 | 11 | 181 | -3 | — | — | — | — | — |
| 2009-10 | Edmonton Oilers | NHL | 77 | 4 | 9 | 13 | 155 | 3 | — | — | — | — | — |
| 2010-11 | Edmonton Oilers | NHL | 32 | 0 | 4 | 4 | 76 | -2 | — | — | — | — | — |
| 2010-11 | Oklahoma City Barons | AHL | 29 | 1 | 2 | 3 | 53 | 2 | 5 | 1 | 0 | 1 | 6 |
| 2011-12 | Nashville Predators | NHL | 1 | 0 | 0 | 0 | 7 | 0 | — | — | — | — | — |
| 2011-12 | Milwaukee Admirals | AHL | 74 | 9 | 6 | 15 | 146 | 4 | 3 | 0 | 1 | 1 | 2 |
| 2012-13 | Hamilton Bulldogs | AHL | 73 | 2 | 4 | 6 | 241 | -14 | — | — | — | — | — |
| 2013-14 | Norfolk Admirals | AHL | 73 | 4 | 5 | 9 | 299 | -12 | 9 | 0 | 2 | 2 | 4 |
| 2014-15 | Lehigh Valley Phantoms | AHL | 76 | 13 | 12 | 25 | 184 | -5 | — | — | — | — | — |
| 2015-16 | Binghamton Senators | AHL | 66 | 8 | 8 | 16 | 182 | -14 | — | — | — | — | — |
| 2016-17 | Binghamton Senators | AHL | 22 | 2 | 1 | 3 | 20 | -7 | — | — | — | — | — |
| 2016-17 | San Jose Barracuda | AHL | 26 | 1 | 0 | 1 | 96 | -3 | 6 | 0 | 1 | 1 | 14 |
| 2017-18 | Charlotte Checkers | AHL | 23 | 1 | 0 | 1 | 71 | -1 | — | — | — | — | — |
| 2018-19 | Charlotte Checkers | AHL | 24 | 0 | 0 | 0 | 49 | -1 | — | — | — | — | — |
| NHL Totals | 257 | 14 | 27 | 41 | 725 | ||||||||
| Admirals Totals | 111 | 9 | 13 | 22 | 299 | 20 | 2 | 1 | 3 | 21 | |||