| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2007-08 | New York Apple Core | EJHL | 17 | 2 | 6 | 8 | 28 | ||||||
| 2008-09 | Indiana Ice 🏆 | USHL | 24 | 1 | 3 | 4 | 29 | 7 | 13 | 0 | 3 | 3 | 6 |
| 2008-09 | New York Apple Core | EJHL | 30 | 2 | 9 | 11 | 50 | ||||||
| 2009-10 | Indiana Ice | USHL | 58 | 11 | 29 | 40 | 99 | 11 | 9 | 2 | 2 | 4 | 19 |
| 2010-11 | Northeastern University | H-East | 38 | 3 | 17 | 20 | 66 | ||||||
| 2011-12 | Northeastern University | H-East | 34 | 4 | 11 | 15 | 34 | ||||||
| 2011-12 | Milwaukee Admirals | AHL | — | — | — | — | — | — | 1 | 0 | 0 | 0 | 0 |
| 2012-13 | Milwaukee Admirals | AHL | 34 | 1 | 5 | 6 | 35 | -1 | — | — | — | — | — |
| 2012-13 | Cincinnati Cyclones | ECHL | 23 | 1 | 2 | 3 | 16 | -5 | — | — | — | — | — |
| 2013-14 | Milwaukee Admirals | AHL | 73 | 11 | 25 | 36 | 85 | -13 | 3 | 0 | 0 | 0 | 8 |
| 2014-15 | Milwaukee Admirals | AHL | 70 | 4 | 26 | 30 | 96 | -1 | — | — | — | — | — |
| 2014-15 | Nashville Predators | NHL | 7 | 0 | 0 | 0 | 7 | -1 | — | — | — | — | — |
| 2015-16 | Nashville Predators | NHL | 28 | 1 | 5 | 6 | 19 | 0 | 14 | 0 | 0 | 0 | 6 |
| 2015-16 | Milwaukee Admirals | AHL | 6 | 1 | 3 | 4 | 27 | -1 | — | — | — | — | — |
| 2016-17 | Nashville Predators | NHL | 29 | 0 | 7 | 7 | 25 | -1 | — | — | — | — | — |
| 2016-17 | Milwaukee Admirals | AHL | 3 | 1 | 2 | 3 | 0 | 1 | — | — | — | — | — |
| 2017-18 | Nashville Predators | NHL | 32 | 1 | 2 | 3 | 27 | -1 | — | — | — | — | — |
| 2018-19 | Nashville Predators | NHL | 18 | 0 | 3 | 3 | 8 | 1 | — | — | — | — | — |
| 2018-19 | Minnesota Wild | NHL | 18 | 0 | 0 | 0 | 4 | -8 | — | — | — | — | — |
| 2019-20 | Winnipeg Jets | NHL | 51 | 0 | 8 | 8 | 32 | 3 | — | — | — | — | — |
| 2020-21 | New York Rangers | NHL | 14 | 1 | 3 | 4 | 20 | -8 | — | — | — | — | — |
| 2020-21 | Hartford Wolf Pack | AHL | 2 | 0 | 0 | 0 | 0 | 0 | — | — | — | — | — |
| 2021-22 | Hartford Wolf Pack | AHL | 39 | 4 | 11 | 15 | 26 | -11 | — | — | — | — | — |
| 2021-22 | San Jose Barracuda | AHL | 14 | 2 | 0 | 2 | 28 | -7 | — | — | — | — | — |
| 2022-23 | Charlotte Checkers | AHL | 68 | 6 | 12 | 18 | 88 | -8 | 7 | 0 | 1 | 1 | 6 |
| NHL Totals | 197 | 3 | 28 | 31 | 142 | 14 | 0 | 0 | 0 | 6 | |||
| Admirals Totals | 186 | 18 | 61 | 79 | 243 | 4 | 0 | 0 | 0 | 8 | |||