| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1995-96 | U. of Minnesota | WCHA | 32 | 4 | 5 | 9 | 32 | ||||||
| 1996-97 | U. of Minnesota | WCHA | 38 | 16 | 14 | 30 | 44 | ||||||
| 1997-98 | U. of Minnesota | WCHA | 39 | 24 | 23 | 47 | 62 | ||||||
| 1998-99 | U. of Minnesota | WCHA | 43 | 23 | 20 | 43 | 37 | ||||||
| 1999-00 | Phoenix Coyotes | NHL | 2 | 0 | 0 | 0 | 0 | -2 | — | — | — | — | — |
| 1999-00 | Springfield Falcons | AHL | 60 | 14 | 26 | 40 | 26 | -6 | 5 | 2 | 3 | 5 | 13 |
| 2000-01 | Phoenix Coyotes | NHL | 42 | 3 | 7 | 10 | 13 | 7 | — | — | — | — | — |
| 2000-01 | Springfield Falcons | AHL | 18 | 5 | 7 | 12 | 11 | -2 | — | — | — | — | — |
| 2001-02 | Phoenix Coyotes | NHL | 10 | 0 | 0 | 0 | 0 | -5 | — | — | — | — | — |
| 2001-02 | Springfield Falcons | AHL | 69 | 23 | 32 | 55 | 69 | -5 | — | — | — | — | — |
| 2002-03 | Milwaukee Admirals | AHL | 56 | 24 | 27 | 51 | 89 | 6 | 4 | 1 | 0 | 1 | 2 |
| 2002-03 | Nashville Predators | NHL | 11 | 1 | 0 | 1 | 0 | -1 | — | — | — | — | — |
| 2003-04 | Milwaukee Admirals 🏆 | AHL | 40 | 9 | 7 | 16 | 40 | 5 | 22 | 5 | 7 | 12 | 25 |
| 2003-04 | Nashville Predators | NHL | 18 | 3 | 1 | 4 | 2 | 2 | — | — | — | — | — |
| 2004-05 | Milwaukee Admirals | AHL | 69 | 19 | 28 | 47 | 89 | 4 | 7 | 1 | 4 | 5 | 10 |
| 2005-06 | Bridgeport Sound Tigers | AHL | 39 | 13 | 16 | 29 | 40 | -8 | — | — | — | — | — |
| 2005-06 | New York Islanders | NHL | 42 | 0 | 8 | 8 | 26 | -7 | — | — | — | — | — |
| 2006-07 | Houston Aeros | AHL | 12 | 4 | 3 | 7 | 12 | -3 | — | — | — | — | — |
| 2006-07 | Minnesota Wild | NHL | 61 | 3 | 3 | 6 | 16 | -8 | 4 | 0 | 0 | 0 | 0 |
| 2007-08 | Colorado Avalanche | NHL | 25 | 0 | 3 | 3 | 8 | -4 | 1 | 0 | 0 | 0 | 0 |
| 2007-08 | Lake Erie Monsters | AHL | 40 | 17 | 18 | 35 | 34 | 3 | — | — | — | — | — |
| 2008-09 | Norfolk Admirals | AHL | 18 | 3 | 4 | 7 | 12 | -8 | — | — | — | — | — |
| 2008-09 | San Antonio Rampage | AHL | 53 | 16 | 24 | 40 | 59 | -2 | — | — | — | — | — |
| 2009-10 | Wilkes-Barre/Scranton Penguins | AHL | 76 | 13 | 35 | 48 | 70 | -7 | 4 | 1 | 0 | 1 | 4 |
| 2010-11 | Providence Bruins | AHL | 30 | 2 | 7 | 9 | 23 | -14 | — | — | — | — | — |
| 2010-11 | Ingolstadt ERC | DEL | 22 | 4 | 12 | 16 | 18 | 2 | 4 | 1 | 0 | 1 | 2 |
| NHL Totals | 211 | 10 | 22 | 32 | 65 | 5 | 0 | 0 | 0 | 0 | |||
| Admirals Totals | 165 | 52 | 62 | 114 | 218 | 33 | 7 | 11 | 18 | 37 | |||