| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2012-13 | Gatineau Olympiques | QMJHL | 50 | 2 | 5 | 7 | 28 | -1 | 9 | 1 | 0 | 1 | 6 |
| 2013-14 | Gatineau Olympiques | QMJHL | 67 | 3 | 25 | 28 | 29 | 31 | 9 | 1 | 4 | 5 | 4 |
| 2014-15 | Gatineau Olympiques | QMJHL | 68 | 12 | 43 | 55 | 64 | 17 | 11 | 2 | 3 | 5 | 18 |
| 2015-16 | Gatineau Olympiques | QMJHL | 57 | 12 | 35 | 47 | 50 | 22 | 10 | 0 | 5 | 5 | 4 |
| 2016-17 | Milwaukee Admirals | AHL | 72 | 6 | 33 | 39 | 45 | -1 | 3 | 0 | 2 | 2 | 0 |
| 2016-17 | Nashville Predators | NHL | 2 | 0 | 0 | 0 | 0 | 1 | — | — | — | — | — |
| 2017-18 | Milwaukee Admirals | AHL | 73 | 4 | 24 | 28 | 52 | -14 | — | — | — | — | — |
| 2018-19 | Milwaukee Admirals | AHL | 76 | 5 | 32 | 37 | 47 | -1 | 5 | 0 | 0 | 0 | 2 |
| 2019-20 | Milwaukee Admirals | AHL | 55 | 5 | 32 | 37 | 44 | 15 | |||||
| 2019-20 | Nashville Predators | NHL | 3 | 0 | 0 | 0 | 2 | 2 | — | — | — | — | — |
| 2020-21 | Nashville Predators | NHL | 19 | 1 | 2 | 3 | 8 | 3 | 6 | 0 | 2 | 2 | 4 |
| 2020-21 | Chicago Wolves | AHL | 3 | 0 | 1 | 1 | 0 | 3 | — | — | — | — | — |
| 2021-22 | Nashville Predators | NHL | 77 | 3 | 27 | 30 | 50 | 26 | 4 | 0 | 3 | 3 | 2 |
| 2022-23 | Nashville Predators | NHL | 43 | 2 | 7 | 9 | 27 | 0 | — | — | — | — | — |
| 2023-24 | Nashville Predators | NHL | 73 | 4 | 16 | 20 | 44 | 7 | 6 | 1 | 2 | 3 | 0 |
| 2024-25 | Nashville Predators | NHL | 28 | 1 | 6 | 7 | 12 | -14 | — | — | — | — | — |
| 2024-25 | Montreal Canadiens | NHL | 51 | 2 | 16 | 18 | 28 | 4 | 5 | 1 | 1 | 2 | 0 |
| 2025-26 | Montreal Canadiens | NHL | 73 | 7 | 15 | 22 | 34 | 2 | 19 | 1 | 6 | 7 | 26 |
| NHL Totals | 369 | 20 | 89 | 109 | 205 | 40 | 3 | 14 | 17 | 32 | |||
| Admirals Totals | 276 | 20 | 121 | 141 | 188 | 8 | 0 | 2 | 2 | 2 | |||