| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1999-00 | Selkirk Steelers | MJHL | 3 | 0 | 3 | 3 | 0 | ||||||
| 2000-01 | Swift Current Broncos | WHL | 69 | 12 | 31 | 43 | 24 | 4 | 19 | 1 | 4 | 5 | 6 |
| 2001-02 | Swift Current Broncos | WHL | 70 | 32 | 47 | 79 | 40 | 11 | 12 | 4 | 5 | 9 | 12 |
| 2002-03 | Swift Current Broncos | WHL | 64 | 24 | 44 | 68 | 44 | 21 | 4 | 0 | 4 | 4 | 0 |
| 2003-04 | Swift Current Broncos | WHL | 43 | 9 | 23 | 32 | 32 | -3 | 5 | 1 | 3 | 4 | 8 |
| 2003-04 | St. John’s Maple Leafs | AHL | 8 | 0 | 4 | 4 | 2 | 2 | — | — | — | — | — |
| 2004-05 | St. John’s Maple Leafs | AHL | 78 | 4 | 22 | 26 | 54 | 12 | 5 | 0 | 2 | 2 | 2 |
| 2005-06 | Toronto Marlies | AHL | 59 | 8 | 29 | 37 | 42 | 11 | 5 | 1 | 4 | 5 | 4 |
| 2005-06 | Toronto Maple Leafs | NHL | 12 | 1 | 5 | 6 | 10 | 2 | — | — | — | — | — |
| 2006-07 | Toronto Maple Leafs | NHL | 76 | 3 | 23 | 26 | 40 | 8 | — | — | — | — | — |
| 2007-08 | Toronto Maple Leafs | NHL | 81 | 5 | 16 | 21 | 44 | -9 | — | — | — | — | — |
| 2008-09 | Toronto Maple Leafs | NHL | 71 | 10 | 16 | 26 | 57 | 6 | — | — | — | — | — |
| 2009-10 | Toronto Maple Leafs | NHL | 56 | 9 | 17 | 26 | 39 | 1 | — | — | — | — | — |
| 2009-10 | Calgary Flames | NHL | 27 | 4 | 8 | 12 | 12 | 7 | — | — | — | — | — |
| 2010-11 | Calgary Flames | NHL | 16 | 2 | 4 | 6 | 6 | -10 | — | — | — | — | — |
| 2010-11 | Carolina Hurricanes | NHL | 39 | 0 | 10 | 10 | 12 | 4 | — | — | — | — | — |
| 2010-11 | San Jose Sharks | NHL | 23 | 2 | 8 | 10 | 8 | 9 | 17 | 1 | 8 | 9 | 8 |
| 2011-12 | Detroit Red Wings | NHL | 77 | 7 | 25 | 32 | 22 | 23 | 5 | 1 | 0 | 1 | 0 |
| 2012-13 | Detroit Red Wings | NHL | 25 | 2 | 2 | 4 | 4 | 5 | — | — | — | — | — |
| 2013-14 | Chelyabinsk Traktor | KHL | 10 | 0 | 1 | 1 | 0 | -2 | — | — | — | — | — |
| 2014-15 | Providence Bruins | AHL | 8 | 1 | 3 | 4 | 4 | -5 | — | — | — | — | — |
| 2014-15 | Milwaukee Admirals | AHL | 34 | 3 | 16 | 19 | 13 | 4 | — | — | — | — | — |
| 2021-22 | Columbus River Dragons | FPHL | 37 | 6 | 17 | 23 | 12 | 16 | 5 | 0 | 0 | 0 | 4 |
| 2022-23 | Motor City Rockers | FPHL | 25 | 4 | 15 | 19 | 6 | 0 | — | — | — | — | — |
| 2022-23 | Norfolk Admirals | ECHL | 31 | 0 | 14 | 14 | 12 | -5 | — | — | — | — | — |
| 2023-24 | Norfolk Admirals | ECHL | 8 | 0 | 1 | 1 | 0 | -1 | — | — | — | — | — |
| Admirals Totals | 34 | 3 | 16 | 19 | 13 | ||||||||
| NHL Totals | 503 | 45 | 134 | 179 | 254 | 22 | 2 | 8 | 10 | 8 | |||