| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1988-89 | Cornwall Royals | OHL | 66 | 16 | 43 | 59 | 23 | 18 | 8 | 16 | 24 | 10 | |
| 1989-90 | Cornwall Royals | OHL | 64 | 38 | 59 | 97 | 60 | 6 | 0 | 8 | 8 | 11 | |
| 1990-91 | Cornwall Royals | OHL | 34 | 21 | 25 | 46 | 28 | — | — | — | — | — | |
| 1991-92 | Cornwall Royals | OHL | 34 | 19 | 41 | 60 | 43 | 6 | 3 | 8 | 11 | 0 | |
| 1991-92 | Baltimore Skipjacks | AHL | 6 | 2 | 4 | 6 | 0 | -5 | — | — | — | — | — |
| 1992-93 | Baltimore Skipjacks | AHL | 79 | 20 | 46 | 66 | 60 | -12 | 7 | 0 | 7 | 7 | 8 |
| 1993-94 | Washington Capitals | NHL | 47 | 7 | 9 | 16 | 27 | 3 | 11 | 1 | 1 | 2 | 2 |
| 1993-94 | Portland Pirates | AHL | 29 | 14 | 13 | 27 | 17 | 4 | — | — | — | — | — |
| 1994-95 | Washington Capitals | NHL | 16 | 0 | 3 | 3 | 6 | -3 | — | — | — | — | — |
| 1994-95 | Portland Pirates | AHL | 8 | 3 | 10 | 13 | 4 | 8 | 7 | 1 | 3 | 4 | 4 |
| 1995-96 | Cornwall Aces | AHL | 5 | 0 | 4 | 4 | 2 | -3 | — | — | — | — | — |
| 1995-96 | Colorado Avalanche | NHL | 7 | 0 | 3 | 3 | 4 | 2 | — | — | — | — | — |
| 1995-96 | Los Angeles Kings | NHL | 31 | 6 | 11 | 17 | 10 | 5 | — | — | — | — | — |
| 1996-97 | Los Angeles Kings | NHL | 32 | 3 | 11 | 14 | 4 | -10 | — | — | — | — | — |
| 1996-97 | Phoenix Roadrunners | IHL | 35 | 9 | 25 | 34 | 8 | 8 | — | — | — | — | — |
| 1997-98 | Las Vegas Thunder | IHL | 5 | 2 | 2 | 4 | 10 | -4 | — | — | — | — | — |
| 1997-98 | Phoenix Coyotes | NHL | 55 | 3 | 14 | 17 | 24 | -3 | — | — | — | — | — |
| 1998-99 | Nashville Predators | NHL | 46 | 2 | 12 | 14 | 14 | -12 | — | — | — | — | — |
| 1998-99 | Milwaukee Admirals | IHL | 7 | 0 | 1 | 1 | 0 | 5 | — | — | — | — | — |
| 1999-00 | Wilkes-Barre/Scranton Penguins | AHL | 49 | 30 | 30 | 60 | 25 | 1 | — | — | — | — | — |
| 1999-00 | Pittsburgh Penguins | NHL | 29 | 1 | 4 | 5 | 10 | -10 | 2 | 1 | 0 | 1 | 2 |
| 2000-01 | Wilkes-Barre/Scranton Penguins | AHL | 40 | 12 | 38 | 50 | 4 | 3 | — | — | — | — | — |
| 2000-01 | Philadelphia Phantoms | AHL | 25 | 6 | 11 | 17 | 10 | 13 | 10 | 2 | 6 | 8 | 6 |
| 2001-02 | Philadelphia Flyers | NHL | 1 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 |
| 2001-02 | Philadelphia Phantoms | AHL | 64 | 20 | 39 | 59 | 26 | 12 | 5 | 2 | 1 | 3 | 0 |
| 2002-03 | Philadelphia Phantoms | AHL | 55 | 9 | 33 | 42 | 36 | 2 | — | — | — | — | — |
| 2003-04 | Philadelphia Phantoms | AHL | 59 | 19 | 29 | 48 | 31 | 20 | 12 | 3 | 4 | 7 | 6 |
| 2003-04 | Philadelphia Flyers | NHL | 4 | 0 | 2 | 2 | 0 | 0 | — | — | — | — | — |
| 2004-05 | Philadelphia Phantoms 🏆 | AHL | 78 | 14 | 30 | 44 | 39 | 12 | 21 | 3 | 7 | 10 | 12 |
| 2005-06 | Philadelphia Phantoms | AHL | 79 | 8 | 42 | 50 | 60 | -13 | — | — | — | — | — |
| 2006-07 | Philadelphia Phantoms | AHL | 55 | 9 | 24 | 33 | 26 | -11 | — | — | — | — | — |
| 2007-08 | Cologne Sharks | DEL | 53 | 6 | 27 | 33 | 40 | 9 | 9 | 1 | 5 | 6 | 8 |
| 2008-09 | Frankfurt Lions | DEL | 52 | 11 | 16 | 27 | 44 | 4 | 5 | 0 | 2 | 2 | 4 |
| 2009-10 | Frankfurt Lions | DEL | 44 | 4 | 20 | 24 | 18 | 2 | 4 | 0 | 1 | 1 | 2 |
| 2010-11 | Plzen HC | Czech | 29 | 3 | 8 | 11 | 24 | 10 | 4 | 0 | 0 | 0 | 2 |
| NHL Totals | 268 | 22 | 69 | 91 | 99 | 14 | 2 | 1 | 3 | 4 | |||
| Admirals Totals | 7 | 0 | 1 | 1 | 0 | — | — | — | — | — | |||