| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1996-97 | Kelowna Rockets | WHL | 4 | 0 | 0 | 0 | 0 | — | — | — | — | — | |
| 1997-98 | Kelowna Rockets | WHL | 65 | 0 | 2 | 2 | 36 | 7 | 0 | 0 | 0 | 2 | |
| 1998-99 | Kelowna Rockets | WHL | 61 | 1 | 6 | 7 | 129 | -33 | 6 | 0 | 0 | 0 | 6 |
| 1999-00 | Kelowna Rockets | WHL | 71 | 5 | 7 | 12 | 153 | -30 | 5 | 0 | 0 | 0 | 8 |
| 2000-01 | Kelowna Rockets | WHL | 7 | 0 | 1 | 1 | 19 | -6 | — | — | — | — | — |
| 2000-01 | Brandon Wheat Kings | WHL | 51 | 6 | 10 | 16 | 94 | 7 | 6 | 0 | 1 | 1 | 12 |
| 2001-02 | Washington Capitals | NHL | 11 | 1 | 0 | 1 | 4 | 3 | — | — | — | — | — |
| 2001-02 | Portland Pirates | AHL | 59 | 4 | 3 | 7 | 116 | 0 | — | — | — | — | — |
| 2002-03 | Portland Pirates | AHL | 24 | 1 | 4 | 5 | 40 | 4 | 3 | 0 | 1 | 1 | 2 |
| 2003-04 | Portland Pirates | AHL | 4 | 0 | 0 | 0 | 11 | 3 | — | — | — | — | — |
| 2003-04 | Washington Capitals | NHL | 1 | 0 | 0 | 0 | 0 | 0 | — | — | — | — | — |
| 2004-05 | Portland Pirates | AHL | 32 | 0 | 3 | 3 | 68 | -6 | — | — | — | — | — |
| 2005-06 | Washington Capitals | NHL | 38 | 0 | 7 | 7 | 86 | 1 | — | — | — | — | — |
| 2005-06 | Hershey Bears | AHL | 6 | 0 | 0 | 0 | 15 | -1 | — | — | — | — | — |
| 2006-07 | Milwaukee Admirals | AHL | 77 | 3 | 10 | 13 | 113 | -17 | 4 | 0 | 0 | 0 | 2 |
| 2007-08 | Milwaukee Admirals | AHL | 69 | 0 | 7 | 7 | 103 | 0 | 6 | 0 | 1 | 1 | 18 |
| 2008-09 | Milwaukee Admirals | AHL | 61 | 3 | 7 | 10 | 80 | 7 | 11 | 0 | 0 | 0 | 15 |
| 2009-10 | Milwaukee Admirals | AHL | 76 | 2 | 7 | 9 | 170 | 4 | 7 | 0 | 1 | 1 | 2 |
| 2010-11 | San Antonio Rampage | AHL | 56 | 1 | 4 | 5 | 104 | -9 | — | — | — | — | — |
| 2010-11 | Phoenix Coyotes | NHL | 16 | 0 | 1 | 1 | 39 | 5 | — | — | — | — | — |
| 2011-12 | San Antonio Rampage | AHL | 66 | 2 | 11 | 13 | 102 | 19 | 10 | 0 | 2 | 2 | 8 |
| 2011-12 | Florida Panthers | NHL | 1 | 0 | 0 | 0 | 0 | 0 | — | — | — | — | — |
| 2012-13 | San Antonio Rampage | AHL | 71 | 0 | 7 | 7 | 93 | -34 | — | — | — | — | — |
| 2012-13 | Florida Panthers | NHL | 7 | 0 | 0 | 0 | 11 | -1 | — | — | — | — | — |
| 2013-14 | Norfolk Admirals | AHL | 67 | 2 | 5 | 7 | 107 | 5 | 8 | 0 | 1 | 1 | 7 |
| 2013-14 | Anaheim Ducks | NHL | 2 | 0 | 1 | 1 | 0 | -1 | — | — | — | — | — |
| 2014-15 | Adirondack Flames | AHL | 65 | 2 | 10 | 12 | 52 | -8 | — | — | — | — | — |
| 2015-16 | JyP HT Jyvaskyla | SM-liiga | 57 | 1 | 7 | 8 | 97 | 8 | 13 | 0 | 3 | 3 | 22 |
| 2016-17 | JyP HT Jyvaskyla | SM-liiga | 57 | 0 | 7 | 7 | 82 | 4 | 13 | 0 | 3 | 3 | 0 |
| 2017-18 | JyP HT Jyvaskyla | SM-liiga | 52 | 2 | 1 | 3 | 59 | -3 | 5 | 0 | 0 | 0 | 4 |
| 2018-19 | JyP HT Jyvaskyla | SM-liiga | 32 | 0 | 4 | 4 | 64 | -2 | 3 | 0 | 1 | 1 | 2 |
| Admirals Totals | 283 | 8 | 31 | 39 | 466 | 28 | 0 | 2 | 2 | 37 | |||
| NHL Totals | 76 | 1 | 9 | 10 | 140 | ||||||||